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Lethargy and Tiredness
After a few years of feeling lethargic,
and frequent bad headaches, I decided to take some action. A trip to my
Doctor left me feeling as if I had wasted his time and my problems were
just down to life. He suggested a couple of options, one a trip to the
dietician, who didn't really ask any questions but despatched me off with
a diet called The Weetabix Diet, the other suggestion was tablets. I was
never offered simple nutritional advice, only that it was down to stress
and my lifestyle.
I read an article in a women's magazine which suggested a website called
BANT where I found a local nutritionist, Pat Reeves.
After my first visit to Pat, the information Pat had to offer was almost
too much to take in, mainly because I believed I lead a relatively healthy
diet, only to realise I didn't. Also Pat made feel like she had seen it
all before. Pat had seen it all before, I learnt that quite quickly. As
I went through my problems she was able to give me a number of explanations
about why I was feeling the way I was. Pat made me feel relaxed, happy
to help and I certainly didn't feel like I was wasting her time. From
the start I found listening to Pat a extremely interesting experience.
I was given an eating plan that in the beginning seemed quiet limiting,
but, sticking to the plan and giving up some of my usual daily foods,
after a week didn't really seem so bad, especially as after a couple of
days I started to see the results.
We live in a world were we believe from Doctors, Dieticians and Food Marketing
that certain basic foods everybody eats on an everyday basis are good
for us. These are included in our daily diet, when really these foodstuffs
such as bread, vegetables and meat, don't seem to have the same nutritional
value they perhaps had 20 years ago. These days huge amounts of additives
are added to these products so as to make them look more appealing and
sell them more cheaply. 'E' numbers, Additives and Mould Modifiers are
being introduced at a rate seemingly without any regulation governing
the effects of these chemicals on human beings. The Food Industry assures
the public that these additive laden foods are not harmful, without what
seems like any real testing. When extensive test results come out, years
after the public have consumed vast amounts of these foods, still nobody
wants to explain what nutritional steps we are to take to rectify the
damage caused by these foods.
I only needed a few appointments with Pat, but, her wealth of knowledge
in this area, has made me realise what the effects of proper nutritional
advice has had not only on me, but, can have on everybody. I truly feel
that this kind of help should be widely available to everyone through
the NHS, after which I am sure you would see a big reduction of patients
in Doctors' waiting rooms.
Making some simple changes to people's everyday diet and substituting
chemical laden, processed foods for organic and freshly grown products
really doesn't add much to the weekly budget. Unfortunately the general
public's perception of this is going to take a lot of convincing and the
Supermarkets/Politicians don't seem to want the help.
Pat Reeves Nutritionist - Client Susan Botfield, Wolverhampton in
the West Midlands.
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Candida & Fatigue
Gina came to me suffering badly with candida
overgrowth, terrible bloating, flatulence, headaches, sore joints in
fingers. She was experiencing above normal fatigue, was constipated
and sleeping badly.
As I am a homeopath and hypnotherapist as well as a nutritionist I tend
to use all these approaches when appropriate. Gina is aged 44 and a
particularly aware and sensible client. I think she realised where her
problems lay and only needed somebody else to confirm her thinking.
For the immediate future I advised her to cut out any regular junk sugar
products, yeast based foods, dairy products especially cheese and the
two glasses of wine that she was partial to on returning from work.
I recommended her to have at least 6 glasses of water between meals
each day and prescribed homeopathic Lycopodium. I also suggested supplements
of Lamberts Acidophilus Plus, Nutrigold Supermag Plus (magnesium plus,
B complex and appropriate trace minerals) and CO-TON colon cleanser
herbs. On the hypnotic front I introduced her to some relaxation procedures
and confidence boosting.
Three weeks later, at Gina's second visit the improvement was dramatic.
She had followed my suggestions quite seriously - at first her headaches
worsened and she felt extreme fatigue, but after a few days she felt
dramatically better. Her bloating and flatulence disappeared and she
was far more energetic. By the time she came to see me her constipation
had eased and candida overgrowth was not obvious. She is still under
treatment, but the dietary changes obviously had a significant effect
and on this occasion I believe the homeopathic remedy was exactly what
was needed. With a multi-therapeutic approach it is always hard to know
exactly what is responsible for a particular result, but in this instance
she has clearly benefited from a holistic approach.
Barrie Anson Nutritional therapist - Client Gina.
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